Thursday, June 1, 2017

1
Jun

Thursday, June 1, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

12 min AMRAP

12 Goblet Squats (CF 53/35)

8 Sumo Deadlift High Pull (CF 95/65)

6 Ground 2 Overhead w/ Plate (CF 95/65)

3 Min Rest

15 Min AMRAP

200 M Run

12 Jumping Air Squats

8 Knees to 90 (CF T2B)

 

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