Thursday, June 14, 2018

13
Jun

Thursday, June 14, 2018

CROSSFIT

Skill

Snatch Technique

-Touch & GO

Strength

5 rounds

250/200m Row (high to moderate pace)
3 Touch and Go Snatches

Rest: 90-seconds

L1: 135/95
L2: 95/65
L3: 75/55, 150/100m Row
L4: 6 DB Snatches, 150/100m Row

WOD

4 Rounds

3 Min AMRAPS with 2:00 Rest Between

9 Bar Over Burpees
7 Power Snatches
5 OHS

*Pick up where you left off
*Score = Rounds and Reps

L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar Over Burpees
L3: 75/55, Bar Over Burpees
L4: Reg. Burpees, 7 DB Snatches, 5 DB Goblet Squats

 

 

BOOTCAMP

WOD

5 Rounds

1 Minute Max Plate Ground to Overhead
1 Minute Max Lunges
1 Minute Max Slam Ball Slams
1 Minute Max Sit Ups
1 Minute Max Calorie Row
1 Minute Rest

 

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