Thursday, June 15, 2017

14
Jun

Thursday, June 15, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

3 Rounds

10 Min AMRAP

10 Ring Rows/Jumping Pull-Ups/Pull-Ups

10 Jump Squats

10 Plank Ups

100 M Sprint

-Then-

1 Min Rest

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