Thursday, June 22, 2017

21
Jun

Thursday, June 22, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

25 minute AMRAP

400 M Run (500 M Row, 2 Min Bike)

10 Knee Raises (Toes 2 RIg, Toes 2 Bar)

15 Burpees

20 Box Jumps

30 Russian Twists

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