Thursday, June 29, 2017

28
Jun

Thursday, June 29, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

Strength
3×8 DB/Barbell/KB Overhead Press

25 Burpees (cf 50)
50 Roman Chairs (cf do T2B)
50 Box Steps (cf box jumps 20/16)
50 Wall Balls (cf 20/14)
50 Push Ups (cf hand release)
50 Sit Ups
50 Single Unders (cf double unders)
25 Burpees (cf 50)

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