Thursday, June 8, 2017

7
Jun

Thursday, June 8, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

12 Min AMRAP

5 Burpees

10 Box Jumps

15 Sit-Ups

5 Min Rest

12 Min AMRAP

5 Push-Ups (CF HSPU)

10 Jumping Pull-Ups/Ring Row (CF Pull-Ups/Bent Over Row)

15 Air Squats (Jump Air Squat)

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