Thursday, March 14, 2019

13
Mar

Thursday, March 14, 2019

CROSSFIT

Skill

Mobilize Legs

Strength

4 Rounds (Not For Time)

10 Back Rack Lunges (5/leg)
10 Single Leg KettleBell Romanian Deadlift (10/side)
100m Single Kettlebell Farmer Carry

**2 Min Rest Between Rounds**

WOD

5 Min EMOM

12/10 Cal Row

-1 Min Rest-

5 Min EMOM

7 Devil Press

L1: 12/10 Cal Bike, 10 @ 50/35
L2: 12/10 Cal, 50/35
L3: 10/8 Cal, 35/20
L4: 10/8 Cal, 20/15

BOOTCAMP

Skill

Review Movements

WOD –

10 Rounds – 3 Min/Round

5 Single Arm Kettlebell Swings (per arm)
6 Burpees over the Kettlebell
7 Air Squats
8 Kettlebell Snatch (4/arm)
9 Kettlebell Deadlift

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