Thursday, March 2, 2017

1
Mar

Thursday, March 2, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

Partner WOD

30 min AMRAP

Row 60 cal

50 t2b/k2e/knee raises

40 wall balls

30 jump squats

20 burpees

10 pull-ups/jumping pull-ups