Thursday, March 20, 2017

29
Mar

Thursday, March 20, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

“Cindy-bolic” (Cindy for any crossfitters that want to run it)

20 Minute AMRAP

5 ring rows (scale up to pull ups)

10 hand release pushups

15 Air Squats