Thursday, March 21, 2019

20
Mar

Thursday, March 21, 2019

CROSSFIT

Skill

Power Clean Technique

Strength

14 Min E2MOM

3 Power Cleans/Attempts
-Start @ 60% – Increase Each Set-

WOD

8 Min AMRAP

1-2-3-4-5-6-7-8-9- etc…

Hang Power Cleans
Bar Over Burpees

Score = Total Reps

L1: 145/100
L2: 95/65
L3: 65/45
L4: 45/35, Reg Burpees

BOOTCAMP

Skill

Wall Walk Technique

WOD

20 Min EMOM

1) 1 Wall Walk
2) 16 Bodyweight Lunges
3) 30 Sec Plank
4) 4 Man Makers

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