Thursday, March 7, 2019

6
Mar

Thursday, March 7, 2019

CROSSFIT

Skill

Power Clean Technique

Strength

Power Clean
3 x 3 @ 70%
2 x 2 @ 80%
1 x 1 @ 90%

**Don’t Have To Be Touch & Go**

WOD

10 Min AMRAP

10 Hang Power Cleans
10 Sit-Ups
10 Bar Facing Burpees

L1: 135/95, 15 Sit-Ups, BFB
L2: 105/75, BFB
L3: 75/55, BOB
L4: DB Cleans or 65/45, Reg Burpees

BOOTCAMP

Skill

Jumping – Find a height to jump to

WOD

6 Rounds for Time – w/ a Partner

20 Ring Rows
30 Box Jumps
40 Lunges
50 Kettlebell Swings
60 Jump Rope

**Split As Needed**

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