Thursday, March 9, 2017

8
Mar

Thursday, March 9, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

ReTest WOD –

12 Min AMRAP

5 Burpees

10 Box Jump

15 Sit-Ups

Then

2 Rounds

7 Minute AMRAPs

8 Ring Rows (scale up to Pull Ups)

10 Knee Raises (scale up to T2B)

12 Wall Balls 20/14

2 Minute Rest