Thursday, March

23
Mar

Thursday, March

OPEN GYM

5 PM – 730 PM

 

METABOLIC

10-9-8-7-6-5-4-3-2-1

Sumo Kettle Bell Deadlifts /Sumo Deadlifts 135/95

Bearcrawl to rig

Ring Rows/Pull Ups

Bear crawl back to back of box