Thursday, May 11, 2017

10
May

Thursday, May 11, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

15 Burpee Buy In (25 for Crossfit)

THEN

8 Rounds

200 M Run

8 Ring Rows (Scale up to Pull ups)

8 Knee Raises (Scale up to T2B)

8 Push Ups (Scale up to Hand Release Push Ups)

8 Sit ups

THEN

15 Burpee Buy Out (25 for Crossfit)