Thursday, May 18, 2017

17
May

Thursday, May 18, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

2 Rounds

12 Min AMRAP

20 Dumbbell Snatches (alternating)

15 Knee Raises (scale down to toes to rig, scale up to t2b)

10 Push-Ups (scale up to HR push ups, HSPU)

5 Ring Rows/Jumping Pullups (scale up to pullups)

Rest 3 Min