Thursday, May 3, 2018

2
May

Thursday, May 3, 2018

CROSSFIT

Skill

Power Clean

**Challenger**

Ground 2 Overhead w/ Plate

Strength

10 Min EMOM:

3 Power Cleans @ 75-80%

TOUCH AND GO

**Challenger**

10 Min EMOM

5 Ground 2 Overheads w/ Plate (heavy)

WOD

12 Min AMRAP

200 M Run
5 Power Cleans
50 Double Unders

L1: 205/145, Unbroken Doubles
L2: 135/95, DUs
L3: 75/55, 2x Singles
L4: 20 KBS (Unbroken), Singles

 

BOOTCAMP

Skill-

Row Practice

WOD-

6 Rounds

1 Minute Max Wall Balls
1 Minute Max Box Steps
1 Minute Max DB Thrusters
1 Minute Max Calorie Row
1 Minute Rest

Leave a Reply