Thursday, May 4, 2017

3
May

Thursday, May 4, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

3 Rounds

1 Minute Max Wall Balls

1 Minute Max Sumo Kettle Bell High Pulls (Scale up to barbell @ 75lbs)

1 Minute Max Ring Rows (scale up to pull ups)

1 Minute Max Kettlebell Swings

1 Minute Max Calorie Row

1 Minute Rest