Thursday, November 10, 2016

9
Nov

Thursday, November 10, 2016

CROSSFIT

Open Gym

5 PM – 730 PM

 

METABOLIC

20 Burpee Buy In

21/15/9

Ring Rows (scale up to pull ups)

Box Steps (scale up to box jumps)

KB Swings

20 Burpee Buy Out

THEN

3 Rounds

10 Wipers over med ball

10 Toe Touches to med ball

10 Bicycle Toe Touches to med ball