Thursday, November 22, 2018

21
Nov

Thursday, November 22, 2018

TURKEY DAY WOD – 8:30 & 10 AM

PARTNER WOD

7 Named WODs – 7 Min AMRAP/2 Min Rest

Barbara
20 Pull-Ups
30 Push Ups
40 Sit-Ups
50 Air Squats

L1: C2B
L2: Pull-Ups
L3: Jumping C2B
L4: Ring Rows, Scaled Push-Ups

Nancy
200m Run (together)
15 Overhead Squats

L1: 115/85
L2; 95/65
L3: 65/45
L4: DB Squats

Fran
15 Thrusters
15 Pull-Ups

L1: 115/85, C2B
L2; 95/65, Pull-ups
L3: 75/45, Jumping Pull-ups
L4: DB Thrusters, Ring rows

Grace
Max Effort – Clean & Jerk

L1: 155/105
L2: 135/95
L3: 95/65
L4: Double DB C&J

Diane
15 Deadlift
15 Handstand Push-Up

L1: 255/175, Deficit HSPU
L2: 225/155, HSPU
L3: 155/105, Pike pushups
L4: KB DL, Pushups

Kelly
200m Run (together)
30 Box Jumps
30 Wall Balls

L1: 24″/20″, 30/20
L2: 24″/20″, 20/14
L3: 20″/16″ OR Step-Ups 24″/20″, 14/10
L4: Step-Ups, 10/6

Annie
30 Double Unders/60 Singles
30 Sit-Ups

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