Thursday, November 3, 2016

2
Nov

Thursday, November 3, 2016

CROSSFIT

Open Gym

5 PM – 730 PM

 

METABOLIC

12 minute AMRAP

250m row

30 lunges

20 sit ups

10 push ups

Rest 5 minutes then

12 minute AMRAP

200m run

16 ground to overheads with plate

12 ring rows