Thursday, November 8, 2018

7
Nov

Thursday, November 8, 2018

CROSSFIT 

Skill

Review Technique For Strength

Strength

Split Squat/ Good Morning/Side Plank (20 Min)

4 sets:
8 Back Rack Split squats ea/
8 Good Mornings
:30 sec side plank ea/

*Rest as needed b/w sets

WOD

For Time: (13 Min Cap)

40-30-20-10
Abmat Situps
30-20-10-5
Wallballs
Run 100 M After Each Round (finishes on the run)

L1: 30/20
L2: 20/14
L3: 14/10
L4: 10/6

 

BOOTCAMP

Skill

Review Movement Technique

WOD

5 Rds – 5 Min Work/2 Min Rest

500m Row
15 Ring Rows
AMRAP Wallballs

 

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