Thursday, October 18, 2019

17
Oct

Thursday, October 18, 2019

CROSSFIT 

Skill

4 Min TABATA Plank
*Any Style*

Strength

Romanian Deadlift
4 x 8 @ Light Weight

**Complete in 12 min**

WOD

20 Min AMRAP

40 Sit-Ups
30 American Kettlebell Swings
20/15 Cal Bike/Row
10 Deadlifts

*400 Run @ Start Of Every 5 Min*
*Starts W/ Run*

L1: 400m Run, 70/50, 25/20 Cal, 225/155
L2: 400m Run, 50/35, 20/15 Cal, 185/135
L3: 300m Run, 35/25, 15/12 Cal, 135/95
L4: 200m Run, 25/20, 12/10 Cal, Kettlebell Sumo DeadLift

 

BOOTCAMP

Skill

Tabata Core 6 Rounds (3 min)

Toes to rig or Knee Raises

WOD

“Jumping Cindy”

20 min AMRAP

5 Ring Rows (banded pull-up/jumping C2B)
10 Push-ups
15 Air Squats

Every 4 Min – 50 Singles (including 0:00)

 

Leave a Reply