Thursday, September 14, 2017

14
Sep

Thursday, September 14, 2017

CROSSFIT

Skill –

Mobility: Front Rack & Mid Section

Strength –

Front Squat

5 @ 65%

5 @ 75%

5+ @ 85%

WOD –

6 Rounds

3 Min Per Round

200 M Run

10 Toes 2 Bar (RX – T2B, Scaled – Knees 2 Elbows, Novice – Knees to 90)

10 Power Cleans (RX – 95/65, Scaled – 65/45, Novice – 45/35)

 

METABOLIC

Partner WOD –

20 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Step-Ups

Partner 1 – Works

Partner 2 – Runs 200 M

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