Thursday, September 21, 2017

20
Sep

Thursday, September 21, 2017

CROSSFIT

Skill –

Deadlift Technique

Strength –

Deadlifts

5 x 3 @ No More Than 60%

3 Sec Up/4 Sec Down

WOD –

7 Min AMRAP

2 – 4 – 6 – 8 – 10 – 12 ….. etc

Renegade Row (RX – 50/35, Scaled – 35/20, Novice – 20/10)

Toes 2 Bar (RX – T2B, Scaled – Knees To 90, Novice – Toes 2 Rig)

 

METABOLIC (bootcamp)

20 Min AMRAP

5 Pull-Ups/Ring Rows

10 Walking Lungs W/Plate

15 Sit-Ups

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