Thursday, September 27, 2018

26
Sep

Thursday, September 27, 2018

CROSSFIT

Skill

HSPU / HS Walk Practice

Strength

Deadlift

4 x 5 @ 75%
*rest 2-3 minutes between sets*

WOD

12 Min AMRAP

200 M Run
6 Handstand Push-Ups
9 Deatlifts

L1: Deficit HSPU (4’/2′), 225/155
L2: HSPU, 185/135
L3: 100m Sprint, Pike Push-ups, 135/95
L4: 100m Sprint, DB Press, Heavy Sumo KB DL

 

BOOTCAMP

Skill

Jumping Pull-Ups

WOD

Filthy Fifty

50 Box Jump
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunges
50 Dumbbell Push Press
50 Sit-Ups
50 Wallballs
50 Burpees
50 Single-Unders

 

 

Leave a Reply