Tuesday, April 11, 2017

10
Apr

Tuesday, April 11, 2017

CROSSFIT

Skill –

6 Min EMOM

Pistols (6-10 per min)

Strength –

Back Squats

5 @ 75%

3 @ 85%

1+ @ 95% (max of 10)

WOD –

8 Rounds

9 Deadlifts

30 Double Unders

L3 – DL (155/105); Double unders

L2 – DL (115/75); 60 Single Unders

L1 – DL (75/45); 30 Single Unders or Plate Jumps

 

METABOLIC

For Time:

5 Rounds

200 M Run w/Slam Ball

40 Plate Jumps

30 Slam Balls

20 Lunges

10 Burpees