Tuesday, April 12th, 2016


Tuesday, April 12th, 2016

Be sure to congratulate Matt K. and Cathy W. if you see them this week.  They are getting married on Saturday!

Also, a couple people are planning to head out to Bond Brothers Thursday night.  Stop by if you’re free!



30 Min EMOM

5 pull ups

10 push ups

15 air squats

You will perform the round of work above at the top of every minute.  If you miss a round, you’ll have to take a minute off before starting again.  Work with your coach to pick a rep scheme that you can maintain for the whole workout.


Check out a helpful video for kip swing drills:

Leave a Reply