Be sure to congratulate Matt K. and Cathy W. if you see them this week. They are getting married on Saturday!
Also, a couple people are planning to head out to Bond Brothers Thursday night. Stop by if you’re free!
30 Min EMOM
5 pull ups
10 push ups
15 air squats
You will perform the round of work above at the top of every minute. If you miss a round, you’ll have to take a minute off before starting again. Work with your coach to pick a rep scheme that you can maintain for the whole workout.
Check out a helpful video for kip swing drills: