Tuesday, April 18, 2017

18
Apr

Tuesday, April 18, 2017

CROSSFIT

Skill –

Snatch Position Technique

Strength –

20 Min EMOM – 8 Rounds (2:30 per round)

1 Snatch Grip Deadlift

1 Hang Squat Snatch (above knew)

1 Full Squat Snatch (from floor)

1 Overhead Squat

WOD –

“Helen”

3 Rounds For Time:

400 M Run

21 Kettle Bell Swings

12 Pull-Ups

L3 – 400 M Run; KBS (53/35); Pull-ups

L2 – 400 M Run; KBS (35/20); Jumping Pull-ups

L1 – 200 M Run; KBS (20/1); Ring Rows

 

METABOLIC

Partner WOD For Time:

Complete In Any Order/Form

200 Sit-Ups

160 Slam Balls

120 Over The Shoulders

80 Burpees

800 M Run (Together)