Tuesday, April 2, 2019

1
Apr

Tuesday, April 2, 2019

CROSSFIT

Skill

Power Clean Technique

Strength

16 Min E2MOM

Complex = Clean Pull (+) Hang Power Clean (+) Power Clean
-Increase Weight Each Set-

WOD

4 Rounds For Time – (11 Min Cap)

9 Box Jump Overs
7 Hang Power Cleans
5 Bar Over Burpees

L1: 185/125, 24″/20″
L2: 135/95, 24″/20″
L3: 95/65, 20″/16″ or 24″/20″ Step-Overs
L4: 55/35 or DBs, 20″/16″ Step-Overs

BOOTCAMP

Strength

5 Rounds Of TABATA

Hollow Hold
Superman
Hanging on Rig

WOD

5 Rounds – Max Effort Reps Each Min

Min 1 – Hanging Knee Raises
Min 2 – Wall Balls
Min 3 – Dumbbell Snatch
Min 4 – Single Unders
Min 5 – Rest

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