Tuesday, April 4, 2017

4
Apr

Tuesday, April 4, 2017

CROSSFIT

Skill –

Hand Stands

Strength –

Push Press

7 x 2 @ 70 – 95%

WOD –

9 Min AMRAP

400 M Run

25 Wall Balls

25 Box Jumps

2 Min Rest

9 Min AMRAP

400 M Run

25 Wall Balls

25 Box Jumps

L3 – 400 m run; WB (20/14); BJ (24/20)

L2 –  400m run; WB (20/10) to 9 ft target; BJ (20/16) or Step Ups (24/20)

L1 – 200 m run; WB (as high as possible); Step Ups (pick your height)

 

METABOLIC

25 Min AMRAP

200 M Run

14 DB Thrusters

14 DB Snatches (5 per arm)

14 V-Ups

14 Push-Ups