“Going in one more round when you don’t think you can- that’s what makes all the difference in your life.” Sly Stallone
Warm up Tabatas:
4 rds ring holds
4 rds hollow holds
10 burpee box jumps (24/20)
20 front rack walking lunges (heaviest kb/db possible)
Don’t forget we’re holding a nutrition talk on Thursday night at 5:30! Check out the video below which addresses some of the common issues we see with muscle up transitions. Make sure you lean back and pull low today!