Tuesday, April 5th, 2016

4
Apr

Tuesday, April 5th, 2016

“Going in one more round when you don’t think you can- that’s what makes all the difference in your life.” Sly Stallone

 

Warm up Tabatas:

4 rds ring holds

4 rds hollow holds

 

4 RFT

5 MU

10 burpee box jumps (24/20)

20 front rack walking lunges (heaviest kb/db possible)

 

Don’t forget we’re holding a nutrition talk on Thursday night at 5:30!   Check out the video below which addresses some of the common issues we see with muscle up transitions.  Make sure you lean back and pull low today!

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