Tuesday, April 5th, 2016


Tuesday, April 5th, 2016

“Going in one more round when you don’t think you can- that’s what makes all the difference in your life.” Sly Stallone


Warm up Tabatas:

4 rds ring holds

4 rds hollow holds



5 MU

10 burpee box jumps (24/20)

20 front rack walking lunges (heaviest kb/db possible)


Don’t forget we’re holding a nutrition talk on Thursday night at 5:30!   Check out the video below which addresses some of the common issues we see with muscle up transitions.  Make sure you lean back and pull low today!

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