Tuesday, August 11, 2015

10
Aug

Tuesday, August 11, 2015

Strength
Overhead Squat
3×3

Conditioning
For Time:
1,000m Row
30 Overhead Squats (105/75) (Adv: 135/95)
30 Pull Ups (Adv: C2B)
500m Row
15 Overhead Squats
15 Pull Ups (Adv: C2B)

Extra
3 Rounds
60% of best unbroken MU set

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