Tuesday, August 14, 2018

13
Aug

Tuesday, August 14, 2018

CROSSFIT

Skill

Power Snatch technique

Strength

7 Min EMOM
3 Power Snatches
60-70% – Touch and Go – Same Weight

Halting Snatch Deadlift
4×3 w/ a 2 sec pause just above the knee
-80-90% of 1RM Snatch
**a set every 90 secs**

WOD

5 Rounds – 3 Min/Round (15 Min)

Run 100 Meters
2 Rope Climbs
6 Alt. DB Snatch

L1: Legless Climbs, DB Squat Snatch 70/50
L2: Rope Climbs, DB Snatch 50/35
L3: 3-5 Strict Chin Ups, 35/25
L4: 100 Meter Runs, 6 Paused Ring Rows, 20/15

 

BOOTCAMP

Skill

Box Jump Technique

WOD

27 Min AMRAP

30 Wallballs
30 Box Jumps
30 Slamballs
300 M Run

 

Leave a Reply