Tuesday, August 16, 2016

15
Aug

Tuesday, August 16, 2016

Strength
Sumo Deadlift
Work to heavy triple

Conditioning
3 Rounds
60 Double Unders
30 Calorie Assault Bike or Row
15 Deadlifts (225/155)
*If scaling Double Unders, spend 1 minute each round practicing Double Unders rather than doing singles. The preference for the second movement is Assault Bike, start the workout as a class and use Rowers to fill in for bikes as needed. If a bike is open during this workout, use it!

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