Tuesday, August 18, 2015

17
Aug

Tuesday, August 18, 2015

Conditioning
“Nate”
20m AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/53) or rotate the 70 and some 53’s if multiple guys in one class

Extra
Front Squat
5×3

10m EMOM
1 Clean and Jerk, Climbing

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