Tuesday, August 21, 2018

20
Aug

Tuesday, August 21, 2018

CROSSFIT

Skill

Glute Bridges

3 x 10 @ 25% of DL Max

Strength

Deadlift

5 x 5 @ 50 – 60%

*Sets Every 90 secs
*Sets are not touch and go.. reset on the floor each rep

WOD

For Time – (10 Min Cap)

500 M Row
20 Hang Power Cleans
15 Bar Over Burpees
20 Hang Power Cleans
15 Bar Over Burpees

L1:135/95, Bar Facing
L2: 95/65, Lateral Burpees
L3: 65/45, Reg, Burpees
L4: 400M Row, KBS, Reg Burpees

**All Out Sprint WOD**

 

 

BOOTCAMP

Skill –

Dumbbell Snatches

WOD –

6 Rounds – 3 Min Work/1 Min Rest

6 Push-Ups
9 Box Jumps
12 Dumbbell Snatches

 

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