Tuesday, August 23, 2016

22
Aug

Tuesday, August 23, 2016

Conditioning
20m AMRAP
15 Calorie Row
15 Box Jump Overs (24/20)
15 Kettlebell Goblet Squats (53/35)

then

3 Rounds Not for Time
20 Sit Ups
20 Back Extensions
30 second Plank Hold

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