Tuesday, August 29, 2017

28
Aug

Tuesday, August 29, 2017

CROSSFIT

Skill –

Mobility- Shoulders & Back

Strength –

Bench Press or Strict Shoulder Press

1 Rep Max

WOD –

8 Rounds for Time: (20 Min Cap)

25 Double Unders (40 Singles)

5 Pull-Ups (Scale/Novice – Jumping Pull-Ups/Ring Rows)

10 Push-Ups (Scale – Push-Ups from Knees, Novice – Push-Up on Box)

15 Air Squats

 

BRAVE-FIT

Skill –

American Kettlebell Swing

WOD –

6 Rounds (Alt. Movements)

40 Sec Work/20 Sec Rest

American Kettlebell Swing

Russian Twist

Slam Balls

Plank

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