Tuesday, August 30, 2016

29
Aug

Tuesday, August 30, 2016

Tuesday Schedule
Tuesday’s 9:30am class is cancelled, apologies for the inconvenience. All other classes are on as planned!

Gymnastics Strength
10m EMOM
5 Strict Pull Ups
*If 5 is too high, scale to a number you can maintain for all 10 minutes. If 5 is too easy, add weight.

Conditioning
20m EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
*This workout may appear boring, but I’ll challenge you to try to complete each minute as quickly as possible to maximize your rest. Row as hard as you can and burpee as quickly as you can – keep the intensity high and try to hold on.

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