Tuesday, August 4, 2015

3
Aug

Tuesday, August 4, 2015

Strength
Squat Clean
Work up to 90%

Conditioning
21-15-9
Deadlifts (225/155)
400m Run

Extra
3 Rounds
15 Barbell Rows
20 Glute Bridges
25 GHD Sit Ups
30 Banded Good Mornings

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