Tuesday, August 9th, 2016


Tuesday, August 9th, 2016

7 min AMRAP

1 Snatch (165/115) + 3 Clean and Jerks (165/115)

Use only one bar.  The snatch weight will be the limiting factor.  Choose a weight that is challenging,  but that you can complete at least one round per minute.  The goal is 7-10 rounds- more if you can!!!


Finisher: 30 strict ring dips for time

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