Tuesday, December 13, 2016

12
Dec

Tuesday, December 13, 2016

CROSSFIT

Skill –

Snatch Technique

Strength –

7 Sets Of

1 Snatch Pull

1 Hang Snatch

2 Snatch

WOD –

4 Rounds

2 Min Work/1 Min Rest

14 Single Arm Kettlebell Snatch (53/35)

10 Toes 2 Bar