Tuesday, December 19, 2017

18
Dec

Tuesday, December 19, 2017

CROSSFIT

Skill – (

7 Min EMOM

Strict Pull-ups (pick reps per min)

Strength

Push Press

3 Reps – Heavy

(work up to a 3 rep heavy push press)

WOD

3 Rounds for Time:

500 M Row

15 Row Over Burpees

20 Russian Kettlebell Swings (RX+ – 70/53, RX – 53/35, Scaled – 35/26, Novice – Pick Weight)

 

BOOTCAMP

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