Tuesday, December 20, 2016

19
Dec

Tuesday, December 20, 2016

CROSSFIT

Skill –

Handstand Kick Ups

Strength –

Split Jerks

5 x 5 @ 65%

WOD –

4 Rounds – 40s Work/20s Rest

Cals on Rower

Wall Balls

Shoulder 2 Overhead (105/70)

Sit-Ups