Tuesday, December 22, 2015

21
Dec

Tuesday, December 22, 2015

Holiday Hours
Normal hours through Thursday
Friday: 10am Workout
Saturday: 10am Workout

Strength
Hang Power Clean
Work up to heavy single

Conditioning
14m EMOM
A: 20/16 Calorie Row
B: 5 Pull Ups + 7 Push Ups + 9 Box Jumps (24/20)

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