Tuesday, December 27, 2016

26
Dec

Tuesday, December 27, 2016

CROSSFIT

Strength –

Back Squat

10 @ 60%

8 @ 70%

8 @ 75%

8 @ 80%

Front Squat

3 x 5 @ 70%

WOD –

10 MIN EMOM

Even – 15 Wall Balls (20/14)

Odd – 40 Doubleunders/60 singles