Tuesday, December 5, 2017

4
Dec

Tuesday, December 5, 2017

CROSSFIT

Skill –

Squat Mobility

Strength –

Back Squat

1 Rep Max

WOD –

For Time:

1000 M Row

50 Deadlifts (RX – 135/95, Scaled – 95/65, Novice – 65/35)

30 Box Jumps (RX – 24/20, Scaled – 20/16 or Step 24/20, Novice – Step Ups)

 

BOOTCAMP

3 Rounds Of:

5 Min AMRAP 

25 Calorie Row

15 Box Jump

10 DB Snatch

-Rest 2 minutes-

(Pick up where you left off)

 

For time: (10 Min Cap)

30 Single Unders

10 DB Push Press

20 Single Unders

20 DB Push Press

10 Single Unders

30 DB Push Press

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