Tuesday, December 6, 2016

5
Dec

Tuesday, December 6, 2016

CROSSFIT

Skill –

Warm Up Squat

Strength –

Back Squats

8 @ 70%

8 @ 75%

6 @ 80%

6 @ 85%

Front Squat

3 x 6 @ 70%

WOD –

200m Run

25 Toes 2 Bar

200m Run

15 Front Squat (135/95)

200m Run

25 Toes 2 Bar

200m Run

15 Front Squat (135/95)