Tuesday, December 8, 2015

7
Dec

Tuesday, December 8, 2015

Endurance Class
Don’t forget about our Endurance class that meets every Tuesday night at 6:30pm! Use this class as an opportunity to get in extra conditioning AND work on your rowing, running, and burpee technique.

Strength/Skill
Clean and Jerk Warm Up

Conditioning
4 Rounds
7 Clean and Jerks (155/105) Adv: (185/135)
14 Toes to Bar
21 Box Jumps (24/20)

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