Tuesday, February 12, 2019

11
Feb

Tuesday, February 12, 2019

CROSSFIT

Skill

6 Min TABATA

Hollow Hold
R Side Plank
Superman
L Side Plank

Strength

4 Rounds (not for time)

6 Rig Length – Double Kettlebell Farmer Carry
10 Dumbbell Z-Press

WOD

12 Min – Death By

Buy In – 8 Sit-Ups
Shoulder 2 Overhead

**S2OH Start @ 3 Reps**

L1: 135/95, 10 Sit-Ups
L2: 95/65
L3: 75/55
L4: DBs, 6 Sit-Ups

BOOTCAMP

Skill

Strict Knees to 90
Kipping Knees to 90

WOD

6 Rounds – 4 Min Work/1 Min Rest

10 Calorie Row
12 Knees to 90 (strict or kipping)
14 Air Squats
16 Dumbbell Snatch (total)
Max Effort – Singles or Double Unders

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